Are you new to Yoga, or know someone who who would like to get started? We have two workshops in early 2017–one for all ages, and one geared specifically for every body 50 and beyond. January 14-15 with Lisa Saturday 1:00pm-3:00pm Sunday 1:00pm-3:00pm $40 for weekend • Shakti Yoga Join Shakti teacher Lisa for a Beginner’s Yoga Weekend Workshop–the perfect place to begin your yoga practice or renew your passion for practice with a beginner’s mindset. In this series you’ll … Read More
Love being upside down? Join Tiffany and Brent in a beginner-friendly acroyoga class focused on foundational inversions! Learn step-by-step how to safely and effectively base, fly, and spot key acroyoga poses with an emphasis on building strength and awareness upside down that will correlate directly to your yoga practice. You do NOT need to come with a partner, and no prior acroyoga experience is necessary. Sunday October 30 • 1-3PM Preregistration recommended but not required.
Mark your calendars for Thursday, October 20, at 6pm for a special class with Wendy Granberg! Fall is a reflective season and it is the perfect time turn our attention inward. In this special class, Wendy will focus on the mind-body connection with a slow and relaxing Yin Yoga sequence followed by a guided meditation. A Yin practice is more passive and yielding than most asana practices. Postures are held for longer periods of time and aim to work deeply … Read More