Go With Your Flow Feb. 25

For many of us gals, our period can bring discomfort, cramping, bloating, fatigue, or even physical and mental tension. If we’re tired and crampy, maybe a gentler approach to practice is a wiser choice. Join Shakti teacher Lisa February 25 for a restorative sequence of poses that you can incorporate into your practice to support a healthy period each month. Need not be on your period to attend! Details and registration here. We will also be collecting female care products … Read More

Christina Sell Returns January 28-29

Registration is open now for the full weekend and single sessions with Christina Sell. The format has changed slightly from previous years, she’ll be here for two sessions Saturday and two Sunday, January 28-29, and we’ll be back at Des Moines On Stage again on Grand Avenue. If you haven’t made it to one of Christina Sell’s previous visits to Des Moines, don’t miss it this year! Here’s a taste of her teaching (and humor) from her YouTube channel: Visit … Read More

Two Beginners Yoga Weekends Coming Up

Are you new to Yoga, or know someone who who would like to get started? We have two workshops in early 2017–one for all ages, and one geared specifically for every body 50 and beyond. January 14-15 with Lisa Saturday 1:00pm-3:00pm Sunday 1:00pm-3:00pm $40 for weekend • Shakti Yoga Join Shakti teacher Lisa for a Beginner’s Yoga Weekend Workshop–the perfect place to begin your yoga practice or renew your passion for practice with a beginner’s mindset. In this series you’ll … Read More

Acro Workshop October 30: Inversions with Tiffany & Brent

Love being upside down? Join Tiffany and Brent in a beginner-friendly acroyoga class focused on foundational inversions! Learn step-by-step how to safely and effectively base, fly, and spot key acroyoga poses with an emphasis on building strength and awareness upside down that will correlate directly to your yoga practice. You do NOT need to come with a partner, and no prior acroyoga experience is necessary. Sunday October 30 • 1-3PM Preregistration recommended but not required.

Special Guest October 20: Yin Yoga & Meditation

Mark your calendars for Thursday, October 20, at 6pm for a special class with Wendy Granberg! Fall is a reflective season and it is the perfect time turn our attention inward. In this special class, Wendy will focus on the mind-body connection with a slow and relaxing Yin Yoga sequence followed by a guided meditation. A Yin practice is more passive and yielding than most asana practices. Postures are held for longer periods of time and aim to work deeply … Read More