events & teacher training
Shakti offers workshop and training opportunities throughout the year aimed at inspiring and deepening your personal practice. We believe there’s always something new to learn, and much to be gained from a beginner’s mindset. Look here for workshops with guest teachers, weekend intensives, teacher trainings, and more.
Yin Yoga and Anapna Meditation with Wendy Grandberg
Thursday, October 20, 6-7:30 pm
$20 • Shakti Yoga Des Moines • Shops at Roosevelt
Fall is a reflective season and it is the perfect time turn our attention inward. In this special class, Wendy will focus on the mind-body connection with a slow and relaxing Yin Yoga sequence followed by a guided meditation. A Yin practice is more passive and yielding than most asana practices. Postures are held for longer periods of time and aim to work deeply on the connective tissues in the body. The practice will transition into Anapana meditation, or mindful meditation. All levels are welcome.
Wendy Grandberg has been studying yoga and meditation for 15 years. She is a 500- hour registered yoga teacher, world traveler and Des Moines native.
Pre-registration recommended but not required.