events & teacher training
Shakti offers workshop and training opportunities throughout the year aimed at inspiring and deepening your personal practice. We believe there’s always something new to learn, and much to be gained from a beginner’s mindset. Look here for workshops with guest teachers, weekend intensives, teacher trainings, and more.
Shakti Yoga • January 27 & 28, 1-3PM • $40
Join Shakti teachers Martha & Becky for a Beginner’s Yoga Weekend Workshop specially geared towards the beginner student 50 and older. Whether you are able-bodied but cautious, or have mobility and flexibility limitations, this introduction will move at a pace for you. In this series you’ll be provided with a basic foundation in the practice of yoga that will allow you to comfortably join our regular classes and kickstart your journey to rebalance your body and calm your mind.
You’ll learn how to move through many fundamental yoga postures with a focus on body positioning and alignment–incorporating props along the way to explore enhancing your practice regardless of physical limitations. In addition to movement you’ll learn how to breathe in a way that will support you in your practice. We’ll also dedicate time to discuss your beginner-related questions.
Vim & Vigor
Intermediate Backbend Workshop with Brette
SATURDAY, FEBRUARY 24 • 12-3PM • $40
Ready to move into deeper and stronger backbends? Add some vim and vigor beyond the usual class back bending experience. We will prep all the body parts needed and refine understanding of Urdhva Dhanurasana, Viparita Dandasana and their variations.
This is an intermediate workshop. Prerequisites are the ability to kick up into handstand unassisted and being able to do Urdhva Dhanurasana with straight arms.
Finding Confidence in the Upside Down World of Postures
Inversions Workshop with Lisa
SATURDAY, MARCH 3 • 1-3PM • $25
Do you dread when it's time to go upside down in class? Or feel stuck in the same place?
Lots (and lots) of practice and patience are key ingredients for feeling comfortable and finding success in the upside down world of postures. But sometimes we need to take a step back and break down the components of these postures to more fully understand what's holding us back.
Join Lisa for an investigative approach by working on the many parts of common inverted postures such as handstand, forearm stand and shoulderstand. Put all the pieces back together and shed new light on these poses in your practice.
Dr. Douglas Brooks
Stories of the Moonlight Goddess
Friday, 6-8 PM
Saturday, 10 AM-12:30 PM & 2 PM-4:30 PM
Sunday, 10 AM-12:30 PM
SESSION 4: Sunday 10AM
Akhilandesvari, the Crocodile Goddess
SESSION 1: Friday 6PMRegistration coming soon
Minakshi, The Fish Eyed Goddess
SESSION 2: Saturday 10AM
Kali and Mariyamman
Akhilandesvari, the Crocodile Goddess, is "never not broken," the Unbroken Goddess who has as her "vehicle" the Crocodile. This great goddess keeps the company of Shiva as Jambukesvara, the Lord of the Jambu Tree that is nothing less than the universe itself. Here we discover a rich symbolism and conversation about elemental desires, hopes, dreams, and terrors. From this goddess we learn to break ourselves so that we might break into ourselves to discover a more complex self of empowered possibilities.
SESSION 3: Saturday 2PM
Sivakamasundari and Kamaski
Finding her home in the Honey City that is today called Madurai, Minakshi is a warrior princess with a fascinating and beautiful story of emergence, battles with demons outside and in, and a complex marriage to the Beautiful Lord Shiva. Her story is about discovering our roots, turning to our gifts, and nurturing our creativity.
Many students of yoga will recognize the images of Kali and Durga, who are usually presented as a pair, and find their roots in the oldest known sources for the study of goddess in the Sanskrit language. We will take up the essential Kali myths as resources for understanding the depths of passion, ferocity, and love that permeate the strange traditions of the Great Mother. In addition, we will turn to a local formulation from the Tamil tradition, the great Mariyamman, the Mother of the Rains who in folk traditions takes on many of the same Kali forms and attributes but draws us even further into the primal and essential stories of life, death, love, sex, food, and self-creativity.
The goddess called the Beautiful One of Shiva's Desire is Sivakamasundari, who appears as the consort of the famous Dancer, Shiva Nataraja. Her story is one of mature relationships that define us through our most essential needs. Her myth draws us into the complexities of life as a "dance" that invites us to graceful movement in the midst of tumultuous realities. Kamaski is literally the one whose Eyes Are Desire. She too has a remarkable story of love and loss and reclamation and a presence that includes many of the rich esoteric teachings of the Tantra. We will explore both of these great goddesses in ways that allow us to find beneficence in the fury of the everyday world.