I study the history of yoga and love to incorporate ancient myths and teachings into modern day life.

02-YA-TEACHER-RYT-200

becky miles-polka

I came to Shakti as a student in 2009 after a number of years of health issues. In this extraordinary space of kindness, focus, physical challenge and support, I discovered the healing power of yoga.

Yoga is for all ages, abilities and bodies. My classes focus on a deliberate and thoughtful approach to open the whole body while building strength and stamina. I like to incorporate breath work and restorative poses along the way. I love how my students feel following a class, open in body, heart and mind.

I study the history of yoga and love to incorporate ancient myths and teachings into modern day life. Come join me for Level 1 and Restoratives. We’ll laugh, explore, challenge ourselves and gain a deeper appreciation of our innate body wisdom.