For many of us gals, our period can bring discomfort, cramping, bloating, fatigue, or even physical and mental tension. If we’re tired and crampy, maybe a gentler approach to practice is a wiser choice. Join Shakti teacher Lisa February 25 for a restorative sequence of poses that you can incorporate into your practice to support a healthy period each month.
Need not be on your period to attend! Details and registration here.
We will also be collecting female care products at the workshop to donate to the DMARC Food Pantry Network. If you plant to attend, we’d love if you could bring unscented tampons or pads, which are some of the most needed items at the pantry.